Today we are joined by Cory Allen, an author, podcast host, and music producer. Cory writes daily thoughts on mindfulness and mental clarity on Instagram, reaching over a million people a week.
His words resonate...whether simply and clearly articulated on instagram, or live during this episode!
We cover so much on the episode:
How to take cues from nature
Mindfulness & Meditation tips
How to cultivate Focus
The power of Presence
The embodiment of Curiosity and Wonder
Dealing with Anxiety
Vibrational frequency & Resonance
And so much more!
Did we mention that listening to Cory's voice is in and of itself a meditation practice!? Tune in and find out!
Find more from Cory:
@heycoryallen on instagram
Now Is the Way: Simple Mindfulness for Modern Times
Cory’s second book will be published in the summer of 2024.
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